Smoking: causes damage to almost every organ in the body and is directly responsible for a number of diseases.

Every year, more than 9080,000 people die in the Globally due to tobacco-related diseases. That is around 1 in 5 of all deaths in the U.S. annually. It is estimated that 1 out of 2 smokers will die from a smoking-related disease.

Smoking causes more deaths in the U.S. each year than the following combined:

  • alcohol use
  • firearm-related incidents
  • HIV
  • illegal drug use
  • motor vehicle incidents

Smoking shortens the life of a male by about 12 years and the life of a female by around 11 years.

Two poisons in tobacco that affect peoples’ health are:Image result for smoking lungs pictures

  • Carbon monoxide is found in car exhaust fumes and is fatal in large doses. It replaces oxygen in the blood and starves organs of oxygen and stops them being able to function properly.
  • Taris a sticky, brown substance that coats the lungs and affects breathing.

The impact of smoking:

Health risks associated with smoking

Smoking affects many different areas of the body. Below, we cover each part of the body in turn:


Smoking can increase the likelihood of having a stroke by 2 to 4 times. Strokes can cause brain damage and death.

One way that stroke can cause brain injury is through a brain aneurysm, which occurs when the wall of the blood vessel weakens and creates a bulge. This bulge can then burst and lead to a serious condition called a subarachnoid haemorrhage.


Smoking affects the bones as weakest & brittle, whereas especially this is dangerous for women, who are more prone to osteoporosis and broken bones.

Heart and circulation

Smoking causes plaque to build up in the blood. Plaque sticks to the walls of arteries (atherosclerosis), making them narrower; this reduces blood flow and increases the risk of clotting.

Smoking also narrows the arteries, making it harder for blood to flow, as well as increasing blood pressure and heart rate.

And chemicals in tobacco smoke increase the chance of cardiovascular disease & heart problems

Some of the most common are:

Carbon monoxide & nicotine in cigarettes make the heart work difficult as harder and reduce the speed also. This means that smokers will find it more difficult to exercise.

Even smokers who smoke 5 or fewer cigarettes a day can have early signs of cardiovascular disease.

Immune system

The immune system protects the body against infection and disease. Smoking compromises this and can lead to autoimmune diseases, such as Crohn’s disease and rheumatoid arthritis.

Smoking has also been linked to type 2 diabetes.


Smoking can cause a variety of lung problems.

Perhaps the most obvious part of the body affected by smoking is the lungs. This is also true that smoking can impact the lungs in a number of different ways.

Primarily, smoking damages the airways and air sacs (known as alveoli) in the lungs.

Sometime, lung disease caused by smoking can take years to become notice-able, this means it is often not diagnosed until it is quite advanced.

It has been proved that so many lung and respiratory problems caused by smoking; below are three of the most common in the American population:

Chronic obstructive pulmonary disease (COPD): This is a long-term disease that worsens over time. It causes wheezing, shortness of breath, and chest tightness. It is the third leading cause of death in the U.S. There is no treatment and or cure.

Chronic bronchitis: This occurs when the airways produce too much mucus, leading to a cough. The airways then become inflamed, and the cough is long-lasting. In time, scar tissue and mucus can completely block the airways and cause infection. As yet there is no cure, but quitting smoking can reduce symptoms.

Emphysema: This is a type of COPD that reduces the number of sacs in the lungs and breaks down the walls in between. This also destroys the ability of person to breathe well, even when resting. In the latter stages, it become dangerous commonly, patients often can only breathe using an oxygen mask. Sadly there is no cure, and it cannot be reversed or repaired.

Other diseases caused by smoking include pneumoniaasthma, and tuberculosis.


Smoking can cause bad breath and stained teeth, as well as gum disease, tooth loss, and damage to the sense of taste.

Reproduction and fertility

If female who smoke can find it more difficult to become pregnant. Women who smoke when pregnant increase a number of risks for the baby, including:Image result for cigarette pictures

  • premature birth
  • miscarriage
  • stillbirth
  • low birth weight
  • sudden infant death syndrome
  • infant illnesses

Smoking can cause impotence in men because it damages blood vessels in the penis. It can also damage sperm and affect sperm count. Men who smoke have a lower sperm count than men who are non-smokers.


Smoking decreases the amount of oxygen that can reach the skin, which speeds up the aging process of the skin and can make it dull and grey. Smoking increase ageing problem as the skin by 10-20 years and makes facial wrinkling, particularly around the eyes and mouth, three times more likely.


Smoking causes around 40% of all cancer deaths in the world. In the case of lung cancer, around 80% of all deaths are caused by smoking. Lung cancer is the main which leads cause of cancer death in both men and women; it is extremely difficult to reverse.

You will be surprised by knowing that Tobacco smoke has around 7,000 chemicals in it, and around 70 of those are directly linked to causing cancer. As the lungs, smoking is also a risk factor for these types of cancer, among others:

  • mouth
  • larynx (voice box)
  • pharynx (throat)
  • oesophagus (swallowing tube)
  • kidney
  • cervix
  • liver
  • bladder
  • pancreas
  • stomach
  • colon/rectum
  • myeloid leukaemia

Cigars, pipe-smoking, menthol cigarettes, chewing tobacco, and other forms of tobacco all cause cancer and other health problems. There is no safe way to use tobacco.


Home remedies for white discharge in women

Abnormal to see white discharges in women with different age groups. In a specific face of menstrual cycle this discharge can be seen. This problem is generally seen in teenage girls. Little bit of white discharge is not at all a medical problem. But, it can cause discomfort for the lady having white discharge. Excess of the discharge in a lady can be a matter of concern. The medical term used for this white color liquid is known as Leuchorroea. This can give rise to many serious problems in the reproductive organ of the ladies.

Women suffer from variety of health conditions that is mostly connected to genital organ and reproductive system. Getting white discharge is also a type of adverse physical condition that affects the overall health of the women. Women feel really week and pale during this situation. Stomach pain is also been backed with the white discharge in women. During this stage, women give out the white or yellow color vaginal discharge. This is quite likely to happen during the menstrual cycle of individuals. Some women also suffer it during the pregnancy period. We have some home remedies, let us find out.

Problem caused due to white discharge

  • Sexually transmitted disease
  • Pelvic inflammation
  • Hormonal problems
  • Vaginal infections
  • Ovarian cancer
  • Cervical infections

Symptoms of the disease

Some ladies get white discharge without any symptoms or trouble. But, there are many individuals having white discharge backed with the symptoms such as constipation, redness, pain in stomach, Pelvic pain, itching, etc. If you are suffering from all these troubles, you can try some home remedies before showing to doctor.

Abnormal vaginal discharge

It is important to know whether an individual is having a normal vaginal discharge or abnormal discharge. White discharge is treated as normal. But, if the colors of the discharges seem to be:

  • Grayish white
  • Rusty
  • Green
  • Yellow
  • Brown

This can be a serious concern to ladies. This is the time to show doctor immediately. Thick white discharge backed with itching can also be a cause of vaginal thrush. This is generally caused by the effect of yeast or fungus growth in the particular area. People suffering from diabetes and was prescribed antibiotics can also be a reason for such white and thick discharge. The greenish yellow discharge backed with unpleasant smell is also very dangerous for a woman health. The medical term used for it is trichomoniasis which a form is of sexually transmitted disease.

Natural remedies for vaginal white discharge

Fenugreek seeds

This is treated as a natural home remedy for while liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the Fenugreek seeds in 1 liter of water. Cooking should be done in an uninterrupted way for a period of 30 minutes. You must drink after the water is cooled down.

Lady finger

Most of the people have lady finger in their stock of vegetable. You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies also soaks lady finger with yogurt and tampons. Consumption of yogurt will naturally stop the growth of bacterial in the vaginal area.

Many women are accustomed to experience some amount of vaginal secretion. This is good for health as it cleans the bacterial and fungal growth in the vaginal area. Even during the sexual intercourse, the lubrication is possible due to the slippery surface with white discharge. This is known as normal Vaginal discharge.

Coriander seeds remedy

In order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for the whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.

Indian gooseberry/ Amla

The other name for white discharge is leucorrhoea which has proved to have been treated well with Amla. You must slice the Indian gooseberry in pieces and dry them in sunlight. After few days it will become dry. Grind them and get powder out of it. Now take 2 teaspoon of such powder and mix it with same quantity of honey. Once the paste is prepared, just consume it to get the effective treatment. You must consume the paste 2 times in a day to get better result. For a diluted form, you can include the Amla powder and honey in water and drink it adequately.


Pomegranate is a wonderful natural fruit which is not only tasty but also have variety of health benefits. It is treated as one of the effective home remedies to stop white discharge in women. You can either consume it raw with seeds or extract juice out of it to get remedy out of white discharge in ladies. Even, the leaves of pomegranate fruit works as a wonder to stop white discharge when made a paste and combined with water and consumed in the morning every day.

Tulsi/ basil

Tulsi is one of the wonderful herbs which is not only worshiped but also has variety of medicinal value. For long, people have been using it as a remedy for treating vaginal discharge. Make a juice out of basil leaves and add honey with it. Drink this every day twice to eradicate the problem of white discharge totally. Alternatively you can also consume it with milk everyday to stay away from the problem of white discharge. You can also get basil juice with sugar syrup and stay away from vaginal white discharge.

Rice starch

You can now extract rice starch after preparing rice. This needs to be cooled down and drink in a regular basis to prevent the problem of white discharge in ladies. You just need to boil rice and filter water from rice. This starch is highly preferable when you are repeatedly suffering from the trouble of white discharge.

Guava leaves

Pick some guava leaves from the tree and boil them in water till the water becomes half. Strain the boiled leaves from the water and drink water to reduce the problem of vaginal discharge. Drink this twice in a day and stay fit and sound.


Dry ginger after cutting into pieces and place it I a grinder. Make powder out of it and avail this as a remedy for white discharge. You need to take 2 teaspoon of dried ginger powder and boil it in adequate quantity of water. The next step will be to boil ginger in water and drink it once the boiled water becomes half. You need to drink this water regularly for three weeks and stay away from leucorrhoea. This is a proven remedy for white discharge.

Apple cider vinegar

These ingredients must be available at home as it has great property for different types of health issues. If you still do not have apple cider vinegar at home, it is the time to get it today. Take a glass distilled water and add a cup of apple cider vinegar. Mix them well and wash your vaginal area. You must do this twice in a day to remove the white discharge.

Banana remedy

The fruit named banana also is loaded with variety of minerals and diseases fighting elements. You must keep ripe banana at home. This probably is a great remedy to cure leucorrhea. You must take at least 1–2 banana which are overripe every day in order to stay away from the problem named as white discharge from the vaginal area.


Another wonderful household remedy to reduce white discharge in women is through the fig. This is the natural ingredient that has laxative effect over your body. You need to soak 2–3 dried figs in water overnight. Get up in the next day and blend the fig adequately and drink when your stomach is entirely empty. This is a wonderful remedy of reducing the white discharge from the skin. If you have powdered form of fig, you need to mix a spoon in two cups of water. Drink it regularly whenever you have the problem of white color discharge. Whether it is during menstrual cycle or pregnancy, this will be a great remedy.

Sources : #rootindiahealthcare #RootMyHealthGain #OPDScience

Root India Healthcare

About us

We feel proud to introduce ourselves as a team of brilliantly creative minds. ROOT INDIA HEALTHCARE LIMITED is serving the needy patients in the INDIA. Good quality healthcare services are one of the most important requirements in India. However, there has been a complete lack of focus on preventive health care in India with less than 3% of the population focusing on it. RIH is the first-of-its- kind Company in India who has introduced All India Health Plan as a basket of reimbursement options concept to the Indian population. RIH provides certification to high-quality medical practitioners, based on strict empanelment criteria designed by senior members of the medical fraternity.

HIV cure: Researchers reveal that HIV can be permanently cured by attacking clonally-expanded HIV-infected cells

HIV researchers have made an interesting discovery. Their discovery can prove instrumental in redirecting HIV curative strategies towards hidden HIV reservoirs. However, there is a problem. According to the researchers, clonally-expanded HIV-infected cells may still persist and even produce new virus in patients on combination antiretroviral therapy (cART) over many years.

Therefore, a HIV cure can only be found when these cells are attacked and destroyed. Only then will there will a permanent HIV cure. The new study has been published in the journal Proceedings of the National Academy of Science.

Although significant medical research has resulted in the transformation of HIV/AIDS from being a terminal disease to being a manageable condition, the stubbornness and the persistence of HIV infection is a major concern. Modern antiretroviral drugs, though efficient in keeping the HIV levels undetectable in blood, cannot cure the infection permanently.

Related: Major HIV concern: Drug therapy may reduce HIV to undetectable levels, but it is still growing

The failure to adhere to a strict cART regimen results in the recurrence of detectable HIV. One of the reasons for this is the latent virus’ ability to persist in cells and later re-emerging in response to imperfectly-understood stimuli, reports MedicalXpress.

The study has been able to establish the fact for the first time that infectious HIV-1 reservoirs persist in the CD4+ T cells that are clonally-expanded, which is a population of numerous cells produced by a single cell. These T cell clones possess active virus that expands when a patient neglects cART. This is probably what happened to “Two and a Half Men” actor Charlie Sheen when he stopped taking his HIV medication and went for an alternative HIV cure.

Related: HIV cure and Charlie Sheen: Chachoua’s alternative treatment fails, actor back on medicine

“This result shows that cells containing replication-competent HIV-1 proviruses can clonally expand and persist in vivo, presenting a challenge for achieving a cure of HIV infection,” the researchers wrote.

The researchers are looking at the findings as extremely important to devising HIV cure strategies in future and the finding will help in developing successful curative strategies. However, they also pointed out the fact that better understanding of the fraction of the replication-competent reservoir is needed and how to specifically target and eliminate them.


The Centre of Awareness has disclosed that it has found a potential cure for HIV/AIDS following ten years of research into plant medicines in Ghana.

According to the founder of the centre, Dr Samuel Ato Duncan, the drug named COA has been scientifically tested and seen to be efficacious and safe for the treatment of HIV/AIDS.

Dr Duncan disclosed this at a presentation on the drug at the Physicians and Surgeons auditorium in Accra on Wednesday, 5 October 2016.

HIV is believed to have originated in west-central Africa during the late 19th or early 20th century. AIDS was first recognised by the United States Center for Disease Control and Prevention (CDC) in 1981 and its cause – HIV infection – was identified in the early part of that decade.

Between its discovery and 2014, AIDS has caused an estimated 39 million deaths worldwide.

HIV is spread primarily through unprotected sex (including anal and oral sex), contaminated blood transfusions, hypodermic needles, and from mother to child during pregnancy, delivery, or breastfeeding.

There is no cure or vaccine for the disease, however, anti-retroviral treatment can slow the course of the disease and may lead to a near-normal life expectancy.

The Ato Duncan’s announcement of a potential cure comes two days after The Telegraph reported that a British man could become the first person in the world to be cured of the disease using a new therapy designed by a team of scientists from five UK universities.

The 44-year-old, according to the paper, is one of 50 people currently trialling a treatment which targets the disease even in its dormant state.

Scientists told The Sunday Times that presently the virus is completely undetectable in the man’s blood, although that could be a result of regular drugs. However if the dormant cells are also cleared out it could represent the first complete cure. Trial results are expected to be published in 2018.

“This is one of the first serious attempts at a full cure for HIV,” said Mark Samuels, managing director of the National Institute for Health Research Office for Clinical Research Infrastructure.

“We are exploring the real possibility of curing HIV. This is a huge challenge and it’s still early days but the progress has been remarkable.”

The trial is being undertaken by researchers from the universities of Oxford, Cambridge, Imperial College London, University College London and King’s College London.

HIV is so difficult to treat because it targets the immune system, splicing itself into the DNA of T-cells so that they not only ignore the disease, but turn into viral factories which reproduce the virus.

Current treatments, called anti-retroviral therapies (Art), target that process but they cannot spot dormant infected T-cells.

The new therapy works in two stages. Firstly, a vaccine helps the body recognise the HIV-infected cells so it can clear them out. Secondly, a new drug called Vorinostat activates the dormant T-cells so they can be spotted by the immune system.

More than 100,000 people in Britain are living with HIV, around 17 per cent of whom do not know they have the disease, and 37 million are infected worldwide.

Professor Sarah Fidler, a consultant physician at Imperial College London, added: “This therapy is specifically designed to clear the body of all HIV viruses, including dormant ones.

“It has worked in the laboratory and there is good evidence it will work in humans too, but we must stress we are still a long way from any actual therapy.

“We will continue with medical tests for the next five years and at the moment we are not recommending stopping Art but in the future depending on the test results we may explore this.”

Only one person has ever been cured of HIV. He is Timothy Brown, also known as The ‘second’ Berlin Patient, who received a stem cell transplant from a patient with natural immunity to HIV in 2008.

Ian Green, chief executive of the Terrence Higgins Trust, the Aids charity, said: “There is still no cure for HIV and we welcome this ambitious study which looks to eradicate the virus completely from the bodies of people living with HIV, instead of suppressing it.”

Philip Christopher Baldwin, an HIV awareness activist said: “I’m really excited by the recent developments regarding a potential cure for the HIV virus.

“The first person to complete an experimental course of treatment has cleared the virus. I was diagnosed with HIV in 2010, when I was 24 years old. It took me a number of years to come to terms with my HIV.

“I am proud that five British universities have been responsible for this pioneering research. It remains to be seen whether the virus will return in the “cured” patient, or if the other people taking part in the medical trial will respond in a similar way.

“The research, though, is great progress and I hope that these early results will be repeated throughout the trial group. This is an important step towards a world free of the fear of HIV.”

4 Ways To Prevent Early Morning Heart Attack New research hopes to stop this ticking time bomb

heart-attackIf you have heart disease or are at risk for it, brace yourself. The peak hours for sudden cardiac death (SCD)—where the heart’s electrical system short circuits due to a rhythm abnormality, stopping the flow of blood to the brain, heart and the rest of the body, causing the person to collapse and die almost instantly—occur between 6 AM and 10 AM.

For more than 30 years health experts have known the erratic heartbeat responsible for SCD strikes most often during these early morning hours. SCD caused by this electrical instability causes an estimated 325,000 deaths annually. And consider who is at risk—those with known heart disease; a family history of heart disease or SCD; prior cardiac arrest or heart attack; high blood screen-shot-2015-09-04-at-12-36-30-pmpressure/hypertension; abnormal heart rhythms; congestive heart failure; abnormalities on an EKG test or other diagnosed heart muscle weakness; diabetes; smoking; and recreational drug use. Because the biological clock is disrupted, shift workers may also be at a higher risk. And African Americans are at nearly twice the risk as whites for SCD, they also fare worse in surviving such an episode.

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The Missing Link Found

Until now, though, researchers have only had theories as to why dawn could trigger SCD, also known as cardiac arrest, and no good ways to prevent it. But a recently discovered molecular link between a protein known as KLF15 and the body’s natural circadian rhythm could help researchers develop drugs and therapies to help those at risk to wake up without worry.

Normally, KLF15 levels increase upon waking. Experimental studies in laboratory mice where the KLF15 level in their hearts was suppressed had an increased susceptibility to sudden death. Ongoing research has also found that patients with heart disease have lower levels of the protein.

“What it suggests is that if perhaps one could boost the levels of this protein in the heart at the right time, like in the early morning hours, that could be helpful,” says Mukesh Jain, MD, director of the Case Cardiovascular Research Institute at Case Western Reserve University in Cleveland and the researcher responsible for finding the KLF15 link. The research was presented at the meeting of the American Chemical Society this week.

More from Prevention: 7 Signs You’re Having a Heart Attack

Stopping SCD

There’s currently no blood test or other mechanism to detect KLF15 levels in patients at risk. “Before we learned about KLF15, we didn’t know what to look for. So at least now we have a target to try to develop a test for,” says Dr. Jain. Until screening tests and therapies to prevent SCD become a reality, Dr. Jain offers these suggestions:

Know the symptoms: For both men and women, lightheadedness is the most common symptom that cardiac arrest might occur. Other symptoms may include chest pressure and shortness of breath. If you experience any of these symptoms, sit down immediately. “If it goes on too long, you may pass out,” Dr. Jain explains.

SCD can occur on its own, or the disruption to the heart’s electrical system can be triggered by a heart attack, which is a blockage in the heart’s blood supply that damages or weakens the heart muscle. SCD is the number one cause of death in heart attacks.

Unlike a heart attack where the victim remains awake while experiencing warning signs, cardiac arrest is often so abrupt, the victim collapses and is, in essence, clinically dead before intervention occurs.

Don’t hesitate: Because the heart’s electrical system is involved CPR alone won’t revive the victim. A defibrillator is needed to restart the heart for any chance of survival.

“Time is of the essence when it comes to sudden cardiac death,” says Dr. Jain. Approximately 95% of those who experience SCD die from it, according to the Heart Rhythm Society, which offers an online risk assessment tool.

If you wake up feeling lightheaded, let someone know and call 911 immediately. “There isn’t a whole lot you can do or anyone in your family can do to help you,” says Dr. Jain. “This recognition of needing urgent defibrillation is why we have defibrillators on airplanes and other public spaces.”

Get a good night’s sleep: Aim for seven to eight hours of sleep, says Dr. Jain. Studies have shown that inadequate sleep may raise your risk of cardiovascular disease. If you have disrupted sleep, Jain suggests being screened for sleep apnea, a common, chronic disorder marked by numerous pauses in breathing while you sleep, often accompanied with loud snoring or choking sounds. An estimated 18 million Americans have sleep apnea, but most remain undiagnosed. Obesity is the number one risk factor for developing sleep apnea.

“If you do have disrupted sleep, it does increase your risk for arrhythmias,” says Dr. Jain. “There are ways to treat sleep apnea which would one, give you a more restful sleep and two, decrease your risk of electrical abnormalities of the heart, one of which is sudden cardiac death.”

Consider delaying your morning workout: If you have a flexible schedule, Dr. Jain says a case can be made for working out later in the day.But don’t give up your morning trip to the gym if that’s the only time you can do it. Just start off slowly, and build up.

“It’s still better to participate in exercise, even if it’s in the morning than not doing it at all because the beneficial effects far outweigh any risk an individual person might be subject to in the early morning hours,” says Dr. Jain.

If you currently have heart disease and are on medication for it, Dr. Jain suggests taking those prior to doing any morning exercise.

For more information get in touch with Root India Healthcare Team:


Pregnancy Tips For Normal Delivery नॉर्मल डिलीवरी के उपाय

  • गर्भावस्था एक खुशखबरी भरा लेकिन साथ हीं चुनौतियों भरा समय होता है. Operation से बच्चे के जन्म के बाद जहाँ माँ को बहुत ज्यादा देखभाल की जरूरत होती है, तो साथ हीं माँ को बहुत सारी बातों का ध्यान भी रखना पड़ता है. सिजेरियन डिलिवरी के बाद निर्देशों का पालन न करना माँ के लिए खतरा भी बन जाता है. जबकि नॉर्मल डिलीवरी से स्त्री का शरीर भी ठीक रहता है, और माँ को कम खतरों का सामना करना पड़ता है. और नॉर्मल डिलीवरी के बाद महिलाएँ जल्दी हीं Recover हो जाती है. साथ हीं अगली बार गर्भवती होने पर भी बहुत ज्यादा परेशानियों का सामना नहीं करना पड़ता है.
    तो आइए हम कुछ उपाय जानते हैं, जिन्हें अपनाने से आपकी नॉर्मल डिलीवरी होने की सम्भावनाएं बढ़ जायेगीं. जिससे आपके शरीर को भी कम कष्टों का सामना करना पड़ेगा, साथ हीं आपके पैसे भी बचेंगे.

  • नॉर्मल डिलीवरी के लिए कुछ फायदेमंद टिप्स :
  • प्रसव पीड़ा सहने के लिए यह जरूरी है कि आपके शरीर में खून की बिल्कुल भी कमी न हो. तो किसी अच्छे डॉक्टर की देख-रेख में यह सुनिश्चित करें कि आपके शरीर में खून की पर्याप्त मात्रा है. अगर आपके शरीर में खून की कमी है तो, डॉक्टर की सलाह से खून बढ़ाने वाली दवाइयाँ लें. साथ हीं अपने खानपान में भी जरूरी सुधर लाएँ.
  • ताजे फल, आयरन, कैल्शियम, विटामिन तथा प्रोटीन युक्त भोजन करें. समय पर खाना खाएँ. ताजे फल, साग-सब्जियाँ इत्यादि का प्रयोग अपने भोजन में जरुर करें.
  • एक गर्भवती महिला पर्याप्त मात्रा में पानी पिए यह भी बहुत जरूरी होता है, इसलिए हर दिन 10-12 गिलास पानी जरुर पिएँ.


  • पैदल चलना और टहलना एक गर्भवती महिला के लिए बहुत फायदेमंद होता है. अतः आसपास कहीं आने-जाने के लिए पैदल आना-जाना करें.
  • डॉक्टर के निर्देश के अनुसार उन व्यायामों को करें जो एक गर्भवती महिला को करने चाहिए. याद रखिए अपने मन से व्यायाम करना आपके लिए खतरनाक हो सकता है. नियमित व्यायाम करने से आपकी मांसपेशियाँ मजबूत और लचीली हो जाती है. साथ हीं व्यायाम आपके दर्द सहने की क्षमता को भी बढ़ाता है. जिससे आपके नॉर्मल डिलीवरी की सम्भावनाएँ बढ़ जाती है.
  • हर दिन पर्याप्त नींद लें, नियमित रूप से अपने शरीर की मालिश करते रहें.
  • तनाव से बचने की हर सम्भव कोशिश करें, तथा इधर-उधर के बेकार की बातों के कारण चिंतित न हों.
  • आपका स्वस्थ्य रहना, एक स्वस्थ्य बच्चे के लिए बहुत जरूरी है.
  • और इस बात को बिलकुल न भूलें कि शरीरिक रूप से सक्रिय रहे बिना नॉर्मल डिलीवरी बिल्कुल भी सम्भव नहीं है.
  • गर्भ ठहरने की बात पक्की होने के बाद से हीं किसी अच्छी महिला डॉक्टर के सम्पर्क में रहें. तथा उन चीजों का पालन करें जो एक गर्भवती महिला को करनी चाहिए.
    नॉर्मल डिलीवरी एक माँ की स्वास्थ्य के लिए बहुत फायदेमंद है. और एक बात बिल्कुल न भूलें कि आप एक बच्चे को जन्म देने जा रही हैं, तो इसके लिए आपको शरीरिक और मानसिक रूप से बिल्कुल मजबूत रहना होगा. अगर आप गर्भ ठहरने के तुरंत बाद से खुद को पूरी तरह से आराम की आदि बना देंगीं, तो नॉर्मल डिलीवरी की सम्भावना काफी हद तक कम हो जाएगी. अपने अनुभव हमारे साथ जरुर बाँटें.

How important is second opinion if you have Kidney Failure

Jiyo India

Smith, a 40 year old businessman from Nigeria was facing some problems on urination from past few days. He went to see his local doctor and discovered he had renal complications and he was advised for a transplant. After getting the satisfactory answers to his questions, Smith demanded for few days to decide the plan. The doctor agreed and suggested Smith to get a second opinion.

maxresdefault.jpgSmith took the second opinion from another doctor and got confirmed about his Kidney Failure. He didn’t made delay to get a Kidney transplant done. Now he is living a normal life.

When ?

In the life threatening conditions and the one that demands emergency care, Taking second opinion is a good idea. In the following cases, second opinion in not only assured, but also becomes mandatory. These are :-

  • If the surgery/transplant is recommended
  • If multiple options for the disease are present
  • Relapsing…

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12 Unexpected Benefits of Beer That Give You Good Reasons To Drink It


A cold lager is refreshing on a summer afternoon, while a hearty porter or stout will warm you up faster than cuddling by a fire on winter’s coldest nights. But beer, a crowd pleaser for all tastes and all seasons, also brings unexpected benefits.

While there are many health benefits of beer, who among us hasn’t rounded down when doctors or nutritionists ask how much we imbibe? The health-conscious avoid the malty beverage due to the high calorie content. Calorie counts range from approximately 100 calories in light beers, while an Olde English High Gravity malt-style beer weighs in at 220 calories per serving. A couple of those a day will quickly lead to a beer belly, but don’t take a vow of sobriety just yet! Here are 10 nutritious reasons to raise a glass or bottle to your good health:

1. Portion control

Beer is conveniently packaged in a portion-control bottle. It’s easy to limit it to one—or at least keep track of how many you’ve had.

2. It’s rich in B vitamins

Beer is full of B vitamins from the yeast. Unfiltered beer is especially high in B3, B6 and folic acid (B9). B3 aids in cell repair and B6 eases PMS. Folic acid aids in colon cancer prevention.

3. It’s high in fiber

Beer contains fiber, which acts as a natural laxative. It also slows the rate at which food leaves your stomach, which means it suppresses appetite. So indulge in a beer, and know you’re preventing overeating.

4. Stress reduction

A beer a day keeps stress and heart attacks away. Moderate alcohol consumption can reduce stress and anxiety, known contributors of heart disease. According to the Mayo Clinic, alcohol reduces risk of dying of a heart attack and possibly reduces risk of strokes. “Moderate” is defined as up to 12 ounces per day for women and 24 ounces per day for men. Drink to that.

5. Beer drinkers are at lower risk of type-2 diabetes

Multiple studies have shown that beer drinkers had an approximately 30 percent lower risk of type-2 diabetes than test subjects who abstained.

6. Beer drinkers have a lower risk of developing gallstones

Beer drinking is associated with a reduced risk for gallstones, according to the Mayo Clinic. Gallstones are made up of cholesterol, bile and other things that cause pain in the stomach. No one wants to deal with that.

7. It has anti-microbial properties

Hops, the bitter flowers used in brewing, are known to be antimicrobial, which could fight disease.

8. It’s good for your muscles

Muscles benefit from a substance in hops that keeps muscle from deteriorating.

9. It’s high in silicon

Two brewskis a day could help prevent Alzheimer’s disease, according to a 2007 study at the University of Alcala in Spain. The research suggests a high intake of silicon limits aluminum absorption in the brain, which in turn could aid in the prevention of Alzheimer’s.

10. Moderate beer consumption is good for bone density

Beer could keep bones strong. Researchers at Tufts University found a positive link between beer or wine consumption and hip-bone density. Heavy drinking, however, led to bone loss, according to the same study, so be conservative.

11. It can reduce the risk of heart disease

Red wine is often touted as the healthiest alcohol choice, but a Kaiser Permanente study says not so fast. Incidences of heart disease for beer drinkers were lower than for wine or whiskey drinkers.

12. It’s a social lubricant

A brew also has social benefits. A beer can loosen you up a bit for a first date, a family gathering or a networking event. Alcohol can boost courage and chattiness, according to a University of Washington study. However, some people continue to drink because of the perceived expectation that if one is good, a lot is even better. We all know more beer doesn’t make us more charming and attractive. Everyone knows how that story ends.

So, take that teetotalers! Ales and lagers are actually good for you (in moderation). Cheers!